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MBB is on a little hiatus and will be back soon!

In the meantime check out the Facebook page of Mind Breath Body! I am constantly sharing articles and stuff that I find interesting or amusing and I'd LOVE for you to post or share!!

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Click here

And, as always, I wish you ~Peace, Love, Aloha and, of course, Namaste~

Yoga is a practice in discipline, showing up to the mat and going on a journey.  It's not about achieving the pose, but how you get there.  So as you move through these postures be patient and mindful of how you move into your full expression of each position.

 

"Be not afraid of growing slowly;

be afraid only of standing still."

  -Chinese Proverb

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